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Nicholas Doughty v1:00/r...30 BikeErg

11,698

Meters

22:30.0

Time

1:55.4

Pace

405

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,698
Overall Time22:30.0
Average Watts228
Calories Per Hour1080
RPM70
Revolution Count1591
Power/kg2.28
Drag Factor130

April 20, 2024 19:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 11,698 1:55.4 228 1080 70 149
1:00.0 506 1:58.5 210 1020 69 136
0:30.0 273 1:49.8 264 1200 74 144
1:00.0 506 1:58.5 210 1020 69 146
0:30.0 273 1:49.8 264 1200 74 148
1:00.0 507 1:58.3 211 1020 69 146
0:30.0 275 1:49.0 270 1200 74 147
1:00.0 507 1:58.3 211 1020 69 149
0:30.0 273 1:49.8 264 1200 74 151
1:00.0 507 1:58.3 211 1020 69 147
0:30.0 273 1:49.8 264 1200 74 151
1:00.0 508 1:58.1 212 1020 69 149
0:30.0 273 1:49.8 264 1200 74 152
1:00.0 506 1:58.5 210 1020 69 148
0:30.0 273 1:49.8 264 1200 74 152
1:00.0 507 1:58.3 211 1020 69 150
0:30.0 274 1:49.4 267 1200 74 153
1:00.0 508 1:58.1 212 1020 69 149
0:30.0 273 1:49.8 264 1200 74 152
1:00.0 508 1:58.1 212 1020 69 150
0:30.0 274 1:49.4 267 1200 74 152
1:00.0 509 1:57.8 214 1020 70 151
0:30.0 274 1:49.4 267 1200 74 155
1:00.0 508 1:58.1 212 1020 69 150
0:30.0 275 1:49.0 270 1200 74 153
1:00.0 507 1:58.3 211 1020 69 151
0:30.0 274 1:49.4 267 1200 74 153
1:00.0 507 1:58.3 211 1020 69 151
0:30.0 273 1:49.8 264 1200 74 153
1:00.0 507 1:58.3 211 1020 69 150
0:30.0 273 1:49.8 264 1200 74 153

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Workout Graph

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