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Nicholas Doughty 24x0:45/r row

4,469

Meters

18:00.0

Time

2:00.8

Pace

287

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,469
Overall Time18:00.0
Average Watts198
Calories Per Hour956
Stroke Rate23
Stroke Count419
Drag Factor130

April 04, 2024 18:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,469 2:00.8 198 956 23 140
0:45.0 182 2:03.6 185 880 25 104
0:45.0 192 1:57.1 217 1040 24 125
0:45.0 181 2:04.3 182 880 24 129
0:45.0 192 1:57.1 217 1040 24 133
0:45.0 180 2:05.0 179 880 23 135
0:45.0 192 1:57.1 217 1040 23 137
0:45.0 181 2:04.3 182 880 23 138
0:45.0 192 1:57.1 217 1040 24 140
0:45.0 180 2:05.0 179 880 23 137
0:45.0 192 1:57.1 217 1040 23 140
0:45.0 181 2:04.3 182 880 23 140
0:45.0 191 1:57.8 214 960 21 142
0:45.0 182 2:03.6 185 880 23 142
0:45.0 192 1:57.1 217 1040 23 143
0:45.0 181 2:04.3 182 880 23 143
0:45.0 192 1:57.1 217 1040 23 145
0:45.0 181 2:04.3 182 880 23 146
0:45.0 192 1:57.1 217 1040 24 148
0:45.0 182 2:03.6 185 880 23 146
0:45.0 192 1:57.1 217 1040 24 150
0:45.0 182 2:03.6 185 880 24 152
0:45.0 193 1:56.5 221 1040 24 151
0:45.0 181 2:04.3 182 880 24 151
0:45.0 192 1:57.1 217 1040 25 151

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Workout Graph

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