Nicholas Doughty 12x1:30/0:30r BikeErg
10,611
Meters
18:00.0
Time
1:41.7
Pace
427
Calories
167
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,659 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 83 |
| Revolution Count | 1642 |
| Power/kg | 3.33 |
| Drag Factor | 121 |
March 31, 2024 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,611 | 1:41.7 | 332 | 1423 | 83 | 167 |
| 1:30.0 | 857 | 1:45.0 | 302 | 1320 | 81 | 142 |
| 1:30.0 | 864 | 1:44.1 | 310 | 1360 | 81 | 148 |
| 1:30.0 | 871 | 1:43.3 | 317 | 1360 | 82 | 154 |
| 1:30.0 | 877 | 1:42.6 | 324 | 1400 | 82 | 157 |
| 1:30.0 | 879 | 1:42.3 | 326 | 1400 | 83 | 164 |
| 1:30.0 | 883 | 1:41.9 | 331 | 1400 | 83 | 168 |
| 1:30.0 | 887 | 1:41.4 | 335 | 1440 | 83 | 170 |
| 1:30.0 | 887 | 1:41.4 | 335 | 1440 | 83 | 177 |
| 1:30.0 | 891 | 1:41.0 | 340 | 1440 | 83 | 178 |
| 1:30.0 | 900 | 1:40.0 | 350 | 1480 | 85 | 183 |
| 1:30.0 | 902 | 1:39.7 | 352 | 1480 | 85 | 184 |
| 1:30.0 | 914 | 1:38.4 | 367 | 1560 | 86 | 188 |
| r1,048 |
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Workout Graph
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