Nicholas Doughty v4:00/r...10 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,503 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 130 |
March 13, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 990 | 23 | 157 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 23 | 132 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 146 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 22 | 143 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 159 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 22 | 155 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 166 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 22 | 160 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 171 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 23 | 166 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 175 |
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Workout Graph
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