Nicholas Doughty 20x1:30/r row
7,552
Meters
30:00.0
Time
1:59.1
Pace
498
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,552 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 131 |
March 08, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 996 | 24 | 157 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 25 | 130 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 142 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 23 | 138 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 150 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 23 | 145 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 154 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 23 | 152 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 23 | 160 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | 154 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 25 | 161 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | 156 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 26 | 164 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 24 | 161 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 168 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | 164 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 25 | 171 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 23 | 164 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 25 | 174 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | 167 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 25 | 175 |
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Workout Graph
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