Nicholas Doughty 20:00 BikeErg
11,275
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
175
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 79 |
| Revolution Count | 1587 |
| Power/kg | 2.91 |
| Drag Factor | 124 |
February 14, 2024 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,275 | 1:46.4 | 290 | 1293 | 431 | 79 | 175 |
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1350 | 90 | 82 | 165 |
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1335 | 89 | 80 | 174 |
| 12:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 85 | 78 | 176 |
| 16:00.0 | 2,220 | 1:48.1 | 277 | 1245 | 83 | 78 | 177 |
| 20:00.0 | 2,231 | 1:47.5 | 281 | 1260 | 84 | 78 | 185 |
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Workout Graph
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