Nicholas Doughty 28:00 BikeErg
14,150
Meters
28:00.0
Time
1:58.7
Pace
473
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 71 |
| Revolution Count | 2003 |
| Power/kg | 2.09 |
| Drag Factor | 119 |
December 02, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,150 | 1:58.7 | 209 | 1013 | 473 | 71 | 143 |
| 6:00.0 | 3,017 | 1:59.3 | 206 | 1000 | 100 | 71 | 139 |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 103 | 72 | 141 |
| 18:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 101 | 71 | 144 |
| 24:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 101 | 71 | 146 |
| 28:00.0 | 2,029 | 1:58.2 | 211 | 1020 | 68 | 72 | 148 |
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Workout Graph
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