Nicholas Doughty 10x0:20/1:40r BikeErg
2,402
Meters
3:20.0
Time
1:23.2
Pace
128
Calories
154
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,018 |
| Overall Time | 20:00.0 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2304 |
| RPM | 97 |
| Revolution Count | 689 |
| Power/kg | 6.07 |
| Drag Factor | 146 |
October 14, 2023 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,402 | 1:23.2 | 606 | 2304 | 97 | 154 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2340 | 102 | 137 |
| 0:20.0 | 259 | 1:17.2 | 760 | 2880 | 99 | 146 |
| 0:20.0 | 253 | 1:19.0 | 708 | 2700 | 102 | 152 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2340 | 99 | 152 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2340 | 96 | 160 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 96 | 154 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2160 | 99 | 162 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 96 | 161 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2160 | 96 | 162 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 93 | 163 |
| r2,616 |
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Workout Graph
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