Nicholas Doughty 5000m BikeErg
5,000
Meters
12:00.4
Time
2:24.0
Pace
142
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 778 |
| Power/kg | 1.17 |
| Drag Factor | 91 |
July 02, 2023 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.4 | 5,000 | 2:24.0 | 117 | 709 | 142 | 64 | 138 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 515 | 25 | 54 | 125 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 65 | 137 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 71 | 144 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 67 | 144 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 71 | 142 |
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Workout Graph
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