Nicholas Doughty 24x0:30/0:30r row
3,834
Meters
12:00.0
Time
1:33.8
Pace
337
Calories
165
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 24:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 153 |
April 13, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,834 | 1:33.8 | 423 | 1685 | 33 | 165 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 117 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 148 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 163 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 167 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 168 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 172 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 173 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 173 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 173 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 177 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 178 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 178 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 180 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 181 |
| r672 |
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Workout Graph
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