Nicholas Doughty 18:00 row
4,801
Meters
18:00.0
Time
1:52.4
Pace
332
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 136 |
March 31, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,801 | 1:52.4 | 246 | 1106 | 332 | 26 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 25 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 6:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 26 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 26 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 26 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
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Workout Graph
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