Nicholas Doughty 18x1:45/1:00r row
8,946
Meters
31:30.0
Time
1:45.6
Pace
682
Calories
169
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 49:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 134 |
March 29, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,946 | 1:45.6 | 297 | 1299 | 28 | 169 |
| 1:45.0 | 485 | 1:48.2 | 276 | 1234 | 27 | 140 |
| 1:45.0 | 487 | 1:47.8 | 279 | 1234 | 26 | 146 |
| 1:45.0 | 488 | 1:47.5 | 281 | 1234 | 27 | 153 |
| 1:45.0 | 491 | 1:46.9 | 286 | 1268 | 27 | 157 |
| 1:45.0 | 492 | 1:46.7 | 288 | 1268 | 27 | 161 |
| 1:45.0 | 493 | 1:46.4 | 290 | 1268 | 26 | 164 |
| 1:45.0 | 494 | 1:46.2 | 292 | 1268 | 29 | 168 |
| 1:45.0 | 494 | 1:46.2 | 292 | 1268 | 27 | 169 |
| 1:45.0 | 496 | 1:45.8 | 295 | 1302 | 29 | 173 |
| 1:45.0 | 496 | 1:45.8 | 295 | 1302 | 27 | 174 |
| 1:45.0 | 499 | 1:45.2 | 301 | 1302 | 29 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 177 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1337 | 29 | 180 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1337 | 29 | 180 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1337 | 31 | 182 |
| 1:45.0 | 504 | 1:44.1 | 310 | 1337 | 29 | 183 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1337 | 30 | 183 |
| 1:45.0 | 513 | 1:42.3 | 327 | 1405 | 31 | 185 |
| r457 |
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Workout Graph
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