Nicholas Doughty 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 134 |
March 20, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 912 | 456 | 21 | 146 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 21 | 142 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 | 143 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 | 147 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 21 | 146 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 22 | 153 |
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Workout Graph
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