Nicholas Doughty 10x0:20/1:40r row
1,263
Meters
3:20.0
Time
1:19.1
Pace
144
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,653 |
| Overall Time | 20:00.0 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2592 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
March 11, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,263 | 1:19.1 | 705 | 2592 | 44 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 42 | |
| 0:20.0 | 131 | 1:16.3 | 787 | 2880 | 48 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 42 | |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 42 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| r390 |
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Workout Graph
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