Nicholas Doughty 15x0:30/1:00r row
2,497
Meters
7:30.0
Time
1:30.1
Pace
237
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 22:30.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 35 |
| Stroke Count | 270 |
| Drag Factor | 140 |
February 24, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,497 | 1:30.1 | 478 | 1896 | 35 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | |
| r425 |
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Workout Graph
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