Nicholas Doughty 23:00 BikeErg
11,108
Meters
23:00.0
Time
2:04.2
Pace
353
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 75 |
| Revolution Count | 1738 |
| Power/kg | 1.83 |
| Drag Factor | 88 |
February 15, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,108 | 2:04.2 | 183 | 920 | 353 | 75 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 74 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 76 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 76 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 76 |
| 23:00.0 | 1,467 | 2:02.6 | 189 | 940 | 47 | 77 |
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Workout Graph
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