Nicholas Doughty 4x1000m/1:00r row
4,000
Meters
14:17.0
Time
1:47.1
Pace
303
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 18:17.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 162 |
January 16, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 4,000 | 1:47.1 | 285 | 1272 | 26 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 26 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 26 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 28 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 27 | |
| r93 |
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Workout Graph
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