Nicholas Doughty 15x0:30/0:30r SkiErg
2,156
Meters
7:30.0
Time
1:44.3
Pace
161
Calories
170
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,522 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 50 |
| Stroke Count | 399 |
| Drag Factor | 72 |
September 18, 2022 17:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,156 | 1:44.3 | 308 | 1288 | 50 | 170 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | 136 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 54 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 54 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 54 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 52 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | 172 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 174 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 174 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | 178 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 48 | 180 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 181 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 182 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | 184 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 54 | 185 |
| r366 |
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