Nicholas Doughty 10x0:45/0:45r row
2,426
Meters
7:30.0
Time
1:32.7
Pace
219
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,699 |
| Overall Time | 15:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 135 |
May 20, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,426 | 1:32.7 | 439 | 1752 | 32 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 29 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 32 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 33 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 33 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 33 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 33 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 33 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 31 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 32 | |
| r273 |
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Workout Graph
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