Nicholas Doughty 30:00 BikeErg
15,316
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 2434 |
| Power/kg | 2.16 |
| Drag Factor | 84 |
March 14, 2022 20:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,316 | 1:57.5 | 216 | 1038 | 519 | 81 | 148 |
| 6:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 111 | 82 | 147 |
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1050 | 105 | 82 | 147 |
| 18:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 102 | 81 | 145 |
| 24:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 100 | 80 | 151 |
| 30:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 101 | 81 | 154 |
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Workout Graph
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