Nicholas Doughty 18x0:30/0:30r row
2,846
Meters
9:00.0
Time
1:34.8
Pace
245
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 124 |
February 14, 2022 18:48:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,846 | 1:34.8 | 410 | 1633 | 33 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.