Nicholas Doughty v1:00/r...16 BikeErg
13,311
Meters
24:00.0
Time
1:48.1
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,311 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 85 |
| Revolution Count | 2034 |
| Power/kg | 2.77 |
| Drag Factor | 94 |
December 01, 2021 16:48:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 13,311 | 1:48.1 | 276 | 1237 | 85 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 82 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 87 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 80 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 85 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 80 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 86 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 80 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 86 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 80 |
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 88 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 80 |
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1350 | 88 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 80 |
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 89 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 81 |
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 90 |
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Workout Graph
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