Nicholas Doughty v1:30/r...30 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,715 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 137 |
November 11, 2021 17:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1036 | 25 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 26 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
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Workout Graph
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