Nicholas Doughty v4:00/r...8 BikeErg
12,786
Meters
24:00.0
Time
1:52.6
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,786 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 82 |
| Revolution Count | 1976 |
| Power/kg | 2.46 |
| Drag Factor | 92 |
May 30, 2021 09:27:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,786 | 1:52.6 | 245 | 1135 | 82 |
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 81 |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 84 |
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1095 | 81 |
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 84 |
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1095 | 81 |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 85 |
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 82 |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.