Nicholas Doughty 12x1:15/0:45r row
4,643
Meters
15:00.0
Time
1:36.9
Pace
400
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 139 |
March 19, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,643 | 1:36.9 | 384 | 1600 | 30 | |
| 1:15.0 | 382 | 1:38.1 | 370 | 1536 | 28 | |
| 1:15.0 | 384 | 1:37.6 | 376 | 1584 | 30 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1584 | 30 | |
| 1:15.0 | 388 | 1:36.6 | 388 | 1632 | 30 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1584 | 31 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1584 | 31 | |
| 1:15.0 | 388 | 1:36.6 | 388 | 1632 | 31 | |
| 1:15.0 | 388 | 1:36.6 | 388 | 1632 | 31 | |
| 1:15.0 | 391 | 1:35.9 | 397 | 1632 | 32 | |
| 1:15.0 | 388 | 1:36.6 | 388 | 1632 | 32 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1584 | 32 | |
| 1:15.0 | 385 | 1:37.4 | 379 | 1584 | 32 | |
| r271 |
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Workout Graph
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