Nicholas Doughty 45:00 BikeErg
23,796
Meters
45:00.0
Time
1:53.4
Pace
841
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 83 |
| Revolution Count | 3744 |
| Power/kg | 2.41 |
| Drag Factor | 87 |
January 12, 2021 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,796 | 1:53.4 | 240 | 1121 | 841 | 83 | 152 |
| 8:00.0 | 4,150 | 1:55.6 | 226 | 1072 | 143 | 83 | 141 |
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1117 | 149 | 83 | 145 |
| 24:00.0 | 4,236 | 1:53.3 | 241 | 1125 | 150 | 83 | 150 |
| 32:00.0 | 4,235 | 1:53.3 | 240 | 1125 | 150 | 83 | 153 |
| 40:00.0 | 4,249 | 1:52.9 | 243 | 1132 | 151 | 83 | 160 |
| 45:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 98 | 85 | 164 |
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Workout Graph
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