Nicholas Doughty 13x2:00/1:00r row
7,062
Meters
26:00.0
Time
1:50.4
Pace
515
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 125 |
January 04, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,062 | 1:50.4 | 260 | 1188 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 28 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 28 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 29 | |
| r205 |
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Workout Graph
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