Nicholas Doughty 16x1:00/0:30r row
4,548
Meters
16:00.0
Time
1:45.5
Pace
356
Calories
149
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 133 |
November 06, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1335 | 26 | 149 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 0 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 22 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 134 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 135 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 126 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 138 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 151 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 27 | 160 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | 165 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 168 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 176 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 172 |
| r264 |
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Workout Graph
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