Nicholas Doughty 16x0:30/0:30r row
2,314
Meters
8:00.0
Time
1:43.7
Pace
185
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 16:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 139 |
August 28, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1387 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 42 | |
| r267 |
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