Nicholas Doughty 12x1:00/1:00r row
3,875
Meters
12:00.0
Time
1:32.9
Pace
357
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 126 |
August 08, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,875 | 1:32.9 | 436 | 1785 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 36 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 36 | |
| r218 |
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Workout Graph
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