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Nicholas Doughty 32x0:30/r BikeErg

8,774

Meters

16:00.0

Time

1:49.4

Pace

307

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,774
Overall Time16:00.0
Average Watts267
Calories Per Hour1151
RPM85
Revolution Count1361
Power/kg2.68
Drag Factor87

July 28, 2020 18:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,774 1:49.4 267 1151 85 161
0:30.0 258 1:56.2 223 960 84 129
0:30.0 288 1:44.1 310 1320 90 145
0:30.0 266 1:52.7 244 1080 82 151
0:30.0 281 1:46.7 288 1200 86 155
0:30.0 265 1:53.2 241 1080 82 156
0:30.0 282 1:46.3 291 1200 88 158
0:30.0 265 1:53.2 241 1080 82 158
0:30.0 284 1:45.6 297 1200 88 160
0:30.0 267 1:52.3 247 1080 82 162
0:30.0 284 1:45.6 297 1200 88 162
0:30.0 267 1:52.3 247 1080 82 163
0:30.0 282 1:46.3 291 1200 88 163
0:30.0 266 1:52.7 244 1080 82 163
0:30.0 282 1:46.3 291 1200 88 164
0:30.0 266 1:52.7 244 1080 82 163
0:30.0 283 1:46.0 294 1200 88 164
0:30.0 266 1:52.7 244 1080 82 164
0:30.0 284 1:45.6 297 1200 88 165
0:30.0 265 1:53.2 241 1080 82 165
0:30.0 282 1:46.3 291 1200 88 166
0:30.0 265 1:53.2 241 1080 82 166
0:30.0 283 1:46.0 294 1200 88 167
0:30.0 267 1:52.3 247 1080 82 166
0:30.0 283 1:46.0 294 1200 88 166
0:30.0 267 1:52.3 247 1080 82 165
0:30.0 284 1:45.6 297 1200 88 167
0:30.0 266 1:52.7 244 1080 82 166
0:30.0 285 1:45.2 300 1320 88 167
0:30.0 266 1:52.7 244 1080 82 167
0:30.0 285 1:45.2 300 1320 88 168
0:30.0 265 1:53.2 241 1080 82 167
0:30.0 290 1:43.4 316 1320 90 168

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Workout Graph

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