Nicholas Doughty 30:00 BikeErg
14,518
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 81 |
| Revolution Count | 2447 |
| Power/kg | 1.84 |
| Drag Factor | 70 |
July 25, 2020 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,518 | 2:03.9 | 184 | 928 | 464 | 81 | 154 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 75 | 147 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 77 | 147 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 81 | 157 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 84 | 156 |
| 25:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 85 | 156 |
| 30:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 88 | 162 |
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Workout Graph
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