Nicholas Doughty v0:20/1:00r...9 row
3,537
Meters
11:20.0
Time
1:36.1
Pace
307
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:20.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 131 |
June 16, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,537 | 1:36.1 | 394 | 1625 | 32 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 1:00 | 4 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| r: 1:00 | 14 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | |
| r: 1:00 | 27 | |||||
| 1:15.0 | 394 | 1:35.1 | 406 | 1680 | 30 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1680 | 33 | |
| r: 1:00 | 15 | |||||
| 1:45.0 | 549 | 1:35.6 | 400 | 1645 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 18 | |||||
| 2:15.0 | 684 | 1:38.6 | 364 | 1546 | 34 | |
| r: 1:00 | 14 | |||||
| r148 |
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