Nicholas Doughty 15x500m/1:00r row
7,500
Meters
25:25.4
Time
1:41.6
Pace
607
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 40:25.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 137 |
May 10, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 7,500 | 1:41.6 | 333 | 1432 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| r323 |
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Workout Graph
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