Nicholas Doughty 6x0:30/1:00r row
1,053
Meters
3:00.0
Time
1:25.4
Pace
108
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 9:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 139 |
April 15, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,053 | 1:25.4 | 561 | 2160 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 44 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 46 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 48 | |
| r125 |
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