Nicholas Doughty 6x0:30/0:45r row
1,029
Meters
3:00.0
Time
1:27.4
Pace
102
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:30.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 43 |
| Stroke Count | 132 |
| Drag Factor | 131 |
April 07, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,029 | 1:27.4 | 523 | 2040 | 43 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 44 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 46 | |
| r129 |
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Workout Graph
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