Nicholas Doughty 13x0:45/0:45r row
2,979
Meters
9:45.0
Time
1:38.1
Pace
253
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,193 |
| Overall Time | 19:30.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 133 |
April 03, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,979 | 1:38.1 | 370 | 1556 | 34 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1440 | 31 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 33 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 36 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 40 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 39 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 41 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 43 | |
| r214 |
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Workout Graph
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