Nicholas Doughty 6x0:45/0:45r row
1,468
Meters
4:30.0
Time
1:31.9
Pace
136
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,598 |
| Overall Time | 9:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 40 |
| Stroke Count | 186 |
| Drag Factor | 132 |
March 23, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,468 | 1:31.9 | 450 | 1813 | 40 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 39 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 40 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 40 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 41 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 41 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 43 | |
| r130 |
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Workout Graph
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