Nicholas Doughty 6x500m/0:30r row
3,000
Meters
10:18.8
Time
1:43.1
Pace
237
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 13:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 136 |
February 25, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000 | 1:43.1 | 319 | 1378 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| r131 |
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Workout Graph
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