Nicholas Doughty 10x1:30/1:30r row
4,664
Meters
15:00.0
Time
1:36.4
Pace
403
Calories
164
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 128 |
December 20, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,664 | 1:36.4 | 390 | 1612 | 31 | 164 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 31 | 144 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 31 | 157 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 30 | 162 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 31 | 166 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 31 | 169 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 30 | 169 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 31 | 174 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 31 | 0 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 33 | 0 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 35 | 177 |
| r176 |
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Workout Graph
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