Nicholas Doughty 10x1:30/1:00r BikeErg
8,823
Meters
15:00.0
Time
1:42.0
Pace
354
Calories
153
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 25:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 92 |
| Revolution Count | 1455 |
| Power/kg | 3.31 |
| Drag Factor | 87 |
December 14, 2019 09:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,823 | 1:42.0 | 330 | 1416 | 92 | 153 |
| 1:30.0 | 855 | 1:45.2 | 300 | 1320 | 89 | 134 |
| 1:30.0 | 856 | 1:45.1 | 301 | 1320 | 89 | 141 |
| 1:30.0 | 861 | 1:44.5 | 306 | 1320 | 90 | 146 |
| 1:30.0 | 874 | 1:42.9 | 321 | 1400 | 91 | 149 |
| 1:30.0 | 880 | 1:42.2 | 327 | 1400 | 92 | 153 |
| 1:30.0 | 881 | 1:42.1 | 328 | 1400 | 92 | 155 |
| 1:30.0 | 895 | 1:40.5 | 344 | 1480 | 94 | 158 |
| 1:30.0 | 902 | 1:39.7 | 352 | 1480 | 95 | 162 |
| 1:30.0 | 903 | 1:39.6 | 354 | 1480 | 95 | 166 |
| 1:30.0 | 918 | 1:38.0 | 371 | 1560 | 96 | 169 |
| r437 |
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