Nicholas Doughty 7x0:45/0:45r row
1,685
Meters
5:15.0
Time
1:33.4
Pace
152
Calories
148
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,833 |
| Overall Time | 10:30.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 123 |
December 02, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,685 | 1:33.4 | 429 | 1737 | 36 | 148 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 37 | 112 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | 149 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | 151 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 36 | 153 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 35 | 156 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 35 | 158 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 39 | 161 |
| r148 |
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Workout Graph
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