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Nicholas Doughty 30x0:45/r BikeErg

12,121

Meters

22:30.0

Time

1:51.3

Pace

419

Calories

149

Heart Rate

Rest Distance45
Rest Time
Overall Distance12,166
Overall Time22:30.0
Average Watts253
Calories Per Hour1117
RPM88
Revolution Count1991
Power/kg2.54
Drag Factor76

October 15, 2019 15:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 12,121 1:51.3 253 1117 88 149
0:45.0 381 1:58.1 212 960 83 128
0:45.0 415 1:48.4 275 1200 91 140
0:45.0 390 1:55.3 228 1040 85 141
0:45.0 414 1:48.6 273 1200 91 147
0:45.0 391 1:55.0 230 1040 85 144
0:45.0 415 1:48.4 275 1200 91 147
0:45.0 391 1:55.0 230 1040 85 146
0:45.0 418 1:47.6 281 1200 91 151
0:45.0 390 1:55.3 228 1040 85 146
0:45.0 418 1:47.6 281 1200 91 151
0:45.0 394 1:54.2 235 1040 85 149
0:45.0 415 1:48.4 275 1200 91 150
0:45.0 394 1:54.2 235 1040 87 148
0:45.0 416 1:48.1 277 1200 91 151
0:45.0 396 1:53.6 239 1040 87 151
0:45.0 418 1:47.6 281 1200 91 153
0:45.0 393 1:54.5 233 1040 85 153
0:45.0 418 1:47.6 281 1200 92 153
0:45.0 396 1:53.6 239 1040 87 152
0:45.0 418 1:47.6 281 1200 91 155
0:45.0 393 1:54.5 233 1040 85 152
0:45.0 419 1:47.3 283 1200 92 154
0:45.0 392 1:54.7 231 1040 85 152
0:45.0 417 1:47.9 279 1200 91 155
0:45.0 392 1:54.7 231 1040 85 151
0:45.0 419 1:47.3 283 1200 92 155
0:45.0 393 1:54.5 233 1040 85 154
0:45.0 420 1:47.1 285 1200 92 157
0:45.0 393 1:54.5 233 1040 85 154
0:45.0 417 1:47.9 279 1200 91 156
r45

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Workout Graph

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