Nicholas Doughty 8x1:00/1:30r row
2,633
Meters
8:00.0
Time
1:31.1
Pace
248
Calories
170
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 20:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 39 |
| Stroke Count | 315 |
| Drag Factor | 135 |
September 12, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,633 | 1:31.1 | 462 | 1860 | 39 | 170 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 38 | 156 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 37 | 165 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 40 | 168 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 39 | 172 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 40 | 176 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 40 | 175 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 40 | 175 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 41 | 177 |
| r125 |
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Workout Graph
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