Nicholas Doughty 12x0:45/1:15r row
3,010
Meters
9:00.0
Time
1:29.7
Pace
288
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 24:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 144 |
August 05, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,010 | 1:29.7 | 485 | 1920 | 39 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 33 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 39 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 37 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 40 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 41 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 41 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 41 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 44 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 45 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 44 | |
| r428 |
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Workout Graph
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