Nicholas Doughty 5000m BikeErg
5,000
Meters
11:33.5
Time
2:18.7
Pace
139
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 83 |
| Revolution Count | 963 |
| Power/kg | 1.31 |
| Drag Factor | 48 |
July 31, 2019 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:33.5 | 5,000 | 2:18.7 | 131 | 721 | 139 | 83 | 139 |
| 1:13.0 | 500 | 2:26.0 | 112 | 641 | 13 | 77 | 138 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 745 | 14 | 86 | 139 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 743 | 14 | 86 | 139 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 744 | 14 | 85 | 139 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 752 | 14 | 87 | 143 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 731 | 14 | 84 | 137 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 837 | 15 | 89 | 142 |
| 1:09.5 | 4,000 | 2:19.0 | 130 | 725 | 14 | 84 | 139 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 78 | 134 |
| 1:12.8 | 5,000 | 2:25.6 | 113 | 692 | 14 | 79 | 143 |
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Workout Graph
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