Nicholas Doughty 8x2:00/2:00r row
4,880
Meters
16:00.0
Time
1:38.3
Pace
412
Calories
168
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 32:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 139 |
June 21, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,880 | 1:38.3 | 368 | 1545 | 32 | 168 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 30 | 152 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 31 | 161 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 32 | 166 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1590 | 32 | 170 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 32 | 173 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 33 | 174 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 33 | 176 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 34 | 177 |
| r154 |
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Workout Graph
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