Nicholas Doughty 8x1:30/1:30r row
3,729
Meters
12:00.0
Time
1:36.5
Pace
324
Calories
166
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 130 |
June 07, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,729 | 1:36.5 | 389 | 1620 | 32 | 166 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 31 | 150 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 32 | 159 |
| 1:30.0 | 473 | 1:35.1 | 406 | 1680 | 34 | 166 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 33 | 169 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 33 | 171 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 33 | 172 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 31 | 173 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 33 | 173 |
| r116 |
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Workout Graph
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