Nicholas Doughty 18x0:45/0:45r row
4,253
Meters
13:30.0
Time
1:35.2
Pace
372
Calories
168
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,527 |
| Overall Time | 27:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 128 |
May 14, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,253 | 1:35.2 | 405 | 1653 | 34 | 168 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | 134 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | 147 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 32 | 154 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 33 | 160 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | 164 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | 164 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | 167 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | 170 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 35 | 171 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 32 | 174 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | 173 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 36 | 176 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 36 | 180 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 35 | 180 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 36 | 179 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | 181 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | 181 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | 182 |
| r274 |
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Workout Graph
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