Nicholas Doughty 18x0:30/0:30r row
2,965
Meters
9:00.0
Time
1:31.0
Pace
272
Calories
168
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 18:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 37 |
| Stroke Count | 354 |
| Drag Factor | 131 |
April 12, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,965 | 1:31.0 | 464 | 1813 | 37 | 168 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 144 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 160 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 162 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 164 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 165 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 166 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 167 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 170 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 172 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 174 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 174 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 176 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 176 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 177 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 178 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 179 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 180 |
| r453 |
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Workout Graph
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